Adam Dennison

Hey cold plunge/sauna junkies! My name is Adam, I grew up in Ontario, Canada. I have my Bachelors of Business from the Lazaridis school of Business and Economics, and now reside in Collingwood, Ontario, Canada. ❄️ Now, I am lucky enough to work on the blog full-time for my readers (that's you) and exercising (pun intended) my passion for cold plunging, sauna, working out, business and learning. 😃

Do Ice Baths Increase Testosterone? What We Know So Far…

The question of whether do ice baths increase testosterone has become a hot topic, especially given the increasing trend in wellness circles around cold exposure therapies. With conflicting studies and anecdotal evidence abounding, let’s dive into a detailed exploration of the relationship between ice baths, cold exposure, and testosterone levels. 📝 KEY TAKEAWAYS Do Ice…

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