Many people view Lucy Spraggan through a lens frozen in 2012. They remember an X Factor stage and a flat cap, along with a viral acoustic song about “Beer Fear.” However, the decade following that debut was not a victory lap. It was a grueling trek through the hollow lows of trauma and sexual assault….
For decades, the “Golden Rule” of cold therapy has been rooted in the morning: plunge early to spike cortisol, release dopamine, and sharpen focus. We have all seen the 5:00 AM ice bath enthusiasts using the cold as a biological alarm clock to “win the morning.” However, a significant paradigm shift is occurring within the…
The age-old practice of cold water immersion, more commonly known today as ice baths or cold plunge, has gained renewed attention not just for its physical benefits but for its potential ice bath benefits for mental health. With a surge in research and public interest, it’s time to explore this chilly subject in-depth. What is…
The age-old practice of cold water immersion, more commonly known today as ice baths or cold plunge, has gained renewed attention not just for its physical benefits but for its potential ice bath benefits for mental health. With a surge in research and public interest, it’s time to explore this subject in-depth. 📝 KEY TAKEAWAYS 🤔 What…
