The search for methods to improve skin conditions, reduce wrinkles etc. is one that will be ongoing. Is Red Light Therapy the golden ticket? Is it this new oil that they exctracted from a neon green snake in the Amazon Rainforest? Is it… an ice bath? Uncover the true ice bath benefits for skin here…
Have you ever caught yourself wondering how some videos you see of people cold plunging look like it’s easy and not even affecting them? How is that possible? Are you looking for some trade secret that they all know that you don’t? Well, there isn’t. Sorry to burst your bubble. 🫧 However, The potential of…
Since the beginning of my cold plunge endeavour, I’ve evolved from one tub and chiller combo to the next. One thing always shocked me: the price of chillers. So when I stumbled upon Penguin Chillers, it was a refreshing surprise because they’re basically half the price of other industry leading chillers. “There’s gotta be a…
Explore how ice baths can help reduce blood pressure!
The age-old practice of cold water immersion, more commonly known today as ice baths or cold plunge, has gained renewed attention not just for its physical benefits but for its potential ice bath benefits for mental health. With a surge in research and public interest, it’s time to explore this chilly subject in-depth. What is…
Find out how deliberate cold exposure can help fight cancer!
Check out one of the various reasons coldplunging is held with such reverence: dopamine baseline increase.
Look into some of the potential benefits and precautions to consider when deciding whether to plunge during pregnancy.
