The Ultimate Evening Ice Reset: Why Science is Wisely Moving Away from Morning Stimulants.
For decades, the “Golden Rule” of cold therapy has been rooted in the morning: plunge early to spike cortisol, release dopamine, and sharpen focus. We have all seen the 5:00 AM ice bath enthusiasts using the cold as a biological alarm clock to “win the morning.” However, a significant paradigm shift is occurring within the…