For most people, cold plunging is a wellness trend. For Alex, a 37-year-old who spent two decades battling drug addiction and chronic insomnia, it became the foundation of a complete life reset. This is the story of how cold water immersion therapy helped him overcome substance dependency, eliminate sleep problems, and reclaim his mental health…
When you read about the benefits of ice baths (aka cold plunge or cold therapy), you typically read about reduced inflammation, reduced stress and anxiety, increased alertness and other physiological effects. However there are two benefits of ice baths that, in our opinion, get glossed over the most despite being among the most impactful. They…
The practice of cold plunge, also known as cold therapy, cold immersion therapy, ice bath or cryotherapy, has been used for centuries to treat various physical and mental health conditions. From ancient civilizations to modern-day spas, cold plunges have played a significant role in the history of human health and wellness. This comprehensive timeline explores…
