Joe Rogan Ice Bath: Brand, Model, Price and More

Let me guess, Joe Rogan mentioned his ice bath routine on his podcast and now you’re here and want to know the “Joe Rogan ice bath setup”.

Am I right? I know I’m right. I got you:

Cold plunge and ice bath are gaining popularity among athletes and health enthusiasts for their potential benefits for muscle recovery, injury prevention, and overall health.

One of the most prominent advocates of ice baths is Joe Rogan, the popular podcaster, and comedian (but you knew that already).

In this article, we will explore the world of ice baths, focusing on the Joe Rogan ice bath setup, how long an athlete should stay in an ice bath, and the benefits and risks of ice baths.

We will also look at the scientific evidence supporting the use of ice baths and other experts’ views on the topic.

Rogan claims that ice baths help him to recover from his intense workouts, and he has even shared more videos of his ice bath sessions on social media.

Joe Rogan Ice Bath Setup

Joe Rogan, a former martial artist, comedian, podcaster, and UFC color commentator is a big advocate of ice baths for muscle recovery, mental clarity and overall health.

He frequently discusses his love (more accurately, love/hate) for cold plunges and the beneficial impact they’ve had on his life on his podcast and on his social media.

Rogan currently has 2 different cold plunges, one at his studio and one at his home in Austin, Texas. 

Rogan’s Studio Ice Bath

The ice bath he has at his studio is a custom built BlueCube Malibu ice bath. This is certainly a top-of-the-line cold plunge, and comes with the respective price tag. However, for those serious about their cold plunge routine and its associated benefits, this tub is certainly worth the price. It features the following: 

• Cools to 37°- 60° degrees
• Experience consistent, reliable cold exposure benefits every day
• 20 micron filter and ozone: chemical free filtration
• No ice, no set up times, no hassle
• Runs 24/7, always ready for you and your family
• Fits individuals up to 6’5″ and 350+ lbs.
• As energy efficient as a small refrigerator
• 5-year warranty with support service to match
• Spa Cover Included (insulative, 25 year warranty)
• 30-day money back guarantee*

Rogan’s Home Ice Bath

The ice bath he has at his home is a Morozko Prism Forge ice bath. This is another top-of-the-line cold plunge (no surprise with someone as successful as Rogan) and again comes with a pretty big price tag, but not quite as big as the BlueCube.

In our eyes, both tubs provide the same quality, just with different features. The Morozko has the following:

• Stainless steel tub
• Microfiltration & ozone disinfection
• Angled back rest
• Cedar frame
• Aluminum fans
• All weather protection
• Digital temperature controller
• Electrical grounding as the standard model
• Comprehensive 3 year commercial warranty including guaranteed 72-hour or sooner service calls in the continental US.

Other Experts on Cold Plunge and Ice Baths

Joe Rogan is not the only athlete who uses cold plunges or ice baths to aid in muscle recovery and reduce inflammation.

Andrew Huberman

Andrew Huberman, a neuroscientist and professor at Stanford University, freqeuntly shares his thoughts on the benefits of cold exposure. 

He states that the cold temperature can help to reduce inflammation and stimulate the vagus nerve, which is associated with relaxation and reduced stress. 

Dr. Huberman has shared that he’s been using cold plunge in his routine since 2015 where he was introduced by the Iceman himself, Wim Hof.

You can also learn more about the science behind cold therapy on his website and podcast Huberman Lab.

Andrew uses an ice bath from Plunge where they’re about half the price of the one Rogan uses, with many of the same features and sleek look.

In this video, he discusses minimum time thresholds spent in a cold plunge to see increases brown fat thermogenesis, metabolism and dopamine, among others:

Dr Andrew Huberman discussing cold plunge protocols and benefits

Rhonda Patrick

Dr. Rhonda Patrick is another major proponent for the rise of cold plunge, partly due to her appearances on the Joe Rogan Podcast.

Her research has concluded many benefits of cold plunge/ice baths including increased dopamine, vigilance, mood, attention and more. You can learn more about the science at her website/podcast, FoundMyFitness.

Here’s a video of Rhonda discusses the benefits:

Others

Other athletes who have used ice baths to aid in recovery include LeBron James, Kobe Bryant, and Michael Phelps.

These athletes have reported that ice baths have helped them recover more quickly after intense workouts or competitions.

Conclusion: Joe Rogan Ice Bath

In conclusion, ice baths and cold plunges have become a popular trend in the health and fitness industry. Joe Rogan is one of the many athletes who uses ice baths to aid in muscle recovery and reduce inflammation. 

If you’re in the market for a cold plunge, both models that Rogan uses are A+ options if they’re in your budget.

Ultimately, ice baths can be a helpful tool for muscle recovery,  reducing inflammation and much more, but it’s essential to approach them with caution and always prioritize your health and safety.

Get Cold.® 🥶