For most people, cold plunging is a wellness trend. For Alex, a 37-year-old who spent two decades battling drug addiction and chronic insomnia, it became the foundation of a complete life reset. This is the story of how cold water immersion therapy helped him overcome substance dependency, eliminate sleep problems, and reclaim his mental health…
Beyond the Gym For most people, an ice bath looks like something purely for elite athletes—a way to punish the body after a hard workout to build muscle. But this view is too narrow, as the compelling story of Dannie DeNovo reveals that the most powerful medical use for cold water might not be building…
Dana White, the confident and unapologetic face of the Ultimate Fighting Championship, has built a legacy as one of the most influential figures in combat sports. But behind the billion-dollar empire lies a story of relentless grit, near financial ruin, and a personal health scare that nearly cut his life short. At 56, White’s transformation…
