For decades, the “Golden Rule” of cold therapy has been rooted in the morning: plunge early to spike cortisol, release dopamine, and sharpen focus. We have all seen the 5:00 AM ice bath enthusiasts using the cold as a biological alarm clock to “win the morning.” However, a significant paradigm shift is occurring within the…
Not All Fat Is Created Equal In the cultural war against obesity, the word “fat” has become synonymous with “bad.” Yet not all fat is created equal, such as white fat and brown fat. We are taught that adipose tissue is merely a storage depot for excess calories, a passive backpack of energy we carry…
Topic: Immune Function & Performance Optimization The Paradigm Shift: Biology Over Boardrooms In the corporate world, billions are spent annually on “wellness programs,” ergonomic furniture, and complex benefits packages. The goal is always the same: reduce liability and maximize human output. Yet, the most effective tool for mitigating the cost of absenteeism might not be…
