🚨 DO YOU WANT TO JOIN A COMMUNITY OF COLD PLUNGERS? An outlet to swap stories, tips, and support with fellow cold water enthusiasts! 🥶 Finding the right ice bath temperature can be tricky (and scary). Too cold and you risk hypothermia or frostbite, while too warm and you may not reap the full benefits…
The practice of combining an ice bath after sauna, also known as a “sauna-ice bath” or “hot-cold therapy,” has been gaining popularity among wellness enthusiasts. Is it safe? What’re the benefits? Which one should I do first? This routine is said to offer numerous health benefits, including improved circulation, reduced muscle soreness, and a boost…
The practice of cold plunge, also known as cold therapy, cold immersion therapy, ice bath or cryotherapy, has been used for centuries to treat various physical and mental health conditions. From ancient civilizations to modern-day spas, cold plunges have played a significant role in the history of human health and wellness. This comprehensive timeline explores…
