Adam Dennison

Hey cold plunge/sauna junkies! My name is Adam, I grew up in Ontario, Canada. I have my Bachelors of Business from the Lazaridis school of Business and Economics, and now reside in Collingwood, Ontario, Canada. ❄️ Now, I am lucky enough to work on the blog full-time for my readers (that's you) and exercising (pun intended) my passion for cold plunging, sauna, working out, business and learning. 😃

markoplunge

Morozko Forge Ice Plunge Review: Upright Model (2026)

OVERALL SCORE: 78/100 6.0 Portability 8.8 Volume 9.0 Filtration & Sanitation 8.9 Durability 9.2 Temperature Control 6.5 Aesthetic 7.1 Value for Price 8.5 Additional Features Find out more about our review process The growing list of people to experience life changing improvements as a result of deliberate cold exposure is ever-growing. What is also ever-growing,…

Read More

Is It Safe to Cold Plunge Every Day? Optimal Frequency for Recovery

Wondering “how often should you cold plunge?” Well, you’ve come to the right place. This article is your comprehensive guide to understanding and mastering the practice of cold plunging (also known as ice baths, cold exposure or cold water therapy). We delve into the key questions around frequency, temperature, and duration to ensure you get…

Read More

Plunge All-In Review: Is This the Ultimate Luxury Cold Plunge for 2026? (Performance & Specs)

OVERALL SCORE: 97/100 7.0 Portability 9.4 Space Efficiency 9.8 Filtration & Sanitation 9.5 Durability & Material Rating 9.8 Temperature Control 9.8 Aesthetic 9.7 Value for Price 9.7 Additional Features Find out more about our review process In the fast-evolving world cold plunging, new tubs, new models and upgraded models are hitting the market so frequently…

Read More
c25b0 how do cold plunges work fi

How Do Cold Plunges Work? (The Simplified Science)

Introduction In recent years, cold plunges have gained significant attention for their wide array of health benefits. This practice, often called cold water immersion, involves submerging the body in icy water, triggering a unique set of physiological responses. This article answers the question “how do cold plunges work?”, delving into the science behind this ancient…

Read More

Coldture Pro Plunge Review: Is this Luxury 1HP Tub Worth It?

OVERALL SCORE: 97/100 7.0 Portability 8.7 Space Efficiency 9.8 Filtration & Sanitation 9.5 Durability & Material Rating 9.8 Temperature Control 9.9 Aesthetic 9.7 Value for Price 9.7 Additional Features Find out more about our review process Have you found yourself wondering: “what’s the BEST cold plunge on the market for a good price?” Us too….

Read More